x THE WMN : Michelle Franco
Friday, August 07, 2020In a past life on a friday, I would leave and head to Hot Yoga. Have you been to a hot yoga class? You walk feeling like a new person. You sweat everything away...
I literally mean, you sweat everything away. I walk out of that class so wet, you could swear I have been swimming.
Lets normalise Friday's as days for yoga practice.
At some point in the year of 2019, I asked Michelle to takeover my account for a day. The takeover was amazing, she exposed us to her love of Disney, took us bike riding, running and we joined her yoga practice in the desert. Please view the Takeover Here, words cannot express how amazing this takeover was.
Now its women's month 2020 and yoga has become such an integral part of my life. I asked her to share her top 3 poses for women & their benefits.
POSE : CRESCENT LUNGE
"Crescent lunge is one of my favs. Stretches my entire body . A good stretch after a run. Good for abs too"
POSE : HEADSTAND
"Love any headstand. A good stress reliever for me. Improves my focus and of course strengthens my shoulders, arms and abs."
POSE : CAMEL POSE BACKBEND
"It’s a good stretch for the front of the body while strengthening your back muscles and improving your posture. It can also relieve lower back pain. Improves flexibility, especially in the spine. ❤️"
Remember fridays are for Yoga and also follow Michelle (@newmexico_yogirunner )
#RunRevolution
2 comments
Love this! Thanks for sharing some of my favorite poses. You have a great blog!! -Michelle
ReplyDeleteHey Michelle
DeleteThank you for your contribution to this months features,
its actually womens day today in South Africa.
#RunRevolution,
Atlegang