On Wednesday's we run and dedicate those runs to the all the women in the world. The other day I was dying on the streets trying to get to 7 km. I passed a woman doing a solo run and I thought to myself how brave is she. After all the reports I have been reading and hearing about women being attacked, harassed and raped during their runs. This really should not be the case though & it brought me back to the reason why I started this podcast series. It was for women's month & I wanted to engage with women from around the world on what issues they face. Initially these conversations were only available on YouTube. However, I have been in the process of moving all the podcast episodes to audio platforms and today we release...

EPISODE 2 FEATURING ALECHIA VAN WYK. 

Alechia, is a South African born Lecturer currently living in the UK. Passionate about Cyclo-cross, old school triathlon and somewhere along the selection, running. 

In this episode we discussed topics such as 

- Cyclo-cross, she detailed what this sport is all about. 

- Race to the stones, a 100 km trail race that happens in the UK. 

- Medical standards and interventions being developed on the male species.

This episode is available for your listening pleasure on 

- YouTube 

- Apple Podcasts

- Spotify

- Google Podcasts

You can follow her on instagram (@alechiavanwyk) 

Link: https://www.instagram.com/alechiavanwyk/?hl=en

#RunRevolution

Somebody once showed me a tweet stating that a Taurus has a playlist for every life situation. That tweet did not lie. I have a playlist for...

- Running 

- Swimming 

- Yoga 

- Studying

- Driving 

- Falling Asleep

• x THE WMN 2020 this was the official playlist for Women's month in 2020 curated by my Fave Dj Scottthegirl
  
• Yoga Practice of... I can't Breathe in support of the Black Lives Matter Movement 
  
• Swimming Session To... Appreciate Open Water this is music that reminds me of swimming in the Open water
  

Going forward the aim is to have a playlist curated by somebody from this community every month. For the month of April 2021 Chana-Lee Preston was kind enough to share some of her favourite music selections.