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Self Reflection Time 💭 Have you been too hard on yourself lately? Are you feeling the stress and pressures of work,school, COVID-19? If so, Have you created me time lately? Have you done anything to find your center and make you smile again? This can take form in various ways including but not limited to : taking a nap, running a bath, listening to your favorite podcast, finally working on that creative project that you have been postponing, going for a hike, trying something new etc Please do not neglect yourself !! Remember, if you don’t take care of yourself you will not have enough energy to effectively care for others Fill your cup first ✨ And be kind to yourself 🌸

A post shared by PreMedical Lifestyle Blogger (@sprinkleofsophia) on Aug 7, 2020 at 5:08pm PDT

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This warm weather has me dying to jump into the water!!! Anyone else love water sports? Let me know what your favorite water sport is!! I feel like mine is a tie between scuba diving and surfing. Being able to go underwater with what feels like no limitations is so beautiful. Also swimming next to amazing wild life is something I will always cherish. Surfing also brings me a sense of freedom with a hint of an adrenaline rush every time 🤙🏾

A post shared by PreMedical Lifestyle Blogger (@sprinkleofsophia) on Jun 14, 2020 at 9:46am PDT

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I did mention I loved water sports but this one hands down was the most difficult for me 😭 The amount of water I swallowed that day was record breaking! But I would definitely try it again 🤷🏾‍♀️. Would you try this jet pack water flying thingy or is that not your cup of tea? **Also the instructor kept asking me to smile because I looked like I was dying 👍🏾

A post shared by PreMedical Lifestyle Blogger (@sprinkleofsophia) on Jun 27, 2020 at 9:35am PDT