Wild Rice with Grilled Chicken Breast
Sunday, January 28, 2018
2018 brings about change, I don't like who I was in 2017 so the plan is to lose weight. I have even began to document my journey, The Inconvenience of Losing Weight. Even though we run a lot, we need to eat right as well. Thankfully the team at Bachelors Kitchen Mzansi will be sharing their food recipes. Try them and let us know what you think...
Ingredients
- 2 chicken breasts(skinless and boneless)
- 1 Cup of Wild rice(cooked as per packet instruction)
- 250g of Spinach(chopped and steamed for 20 minutes)
- 250g of mushroom(chopped)
- Cup of mix peppers (Red, Green)
- Half chopped onion
- Half a cup of corn (frozen)
- Lemon zest spice or chicken spice will do fine
- Salt and pepper
- 2 tbsp of light soy sauce
- Butter – the healthier the better (for frying rice and grilling the chicken)
- Preheat a grill pan and set it on medium-high heat
- Rub the chicken with your choice of spices with a pinch of salt and pepper
- Add 3 tablespoons of butter and lower the heat to medium
- Add the chicken breast
- Cook for 10 - 15 minutes on each side
- Cover the chicken with foil or lid the pan and set it aside
- Heat 2 tablespoons of butter in a pan
- Add the onion and peppers
- Add 1 tablespoon of chicken spice
- Add mushrooms, cooked spinach and corn, stir-fry for 2 minutes.
- Add rice, tossing to mix it well, stir-fry for 3 minutes.
- Add 2 tablespoons of light soy sauce
- Add salt and pepper
Now Enjoy the meal and tell us what it tastes like...
#RunRevolution
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